Our Meal Plans

 

5 Day Plan
  • M
  • T
  • W
  • TH
  • F
*Mon & Wed Pick Up
from $9.25/meal or $138.75/week (total)

Select

 

3 Day Plan
  • M
  • T
  • W
  • TH
  • F
*Monday Pick Up
from $9.35/meal or $84.15/week (total)

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2 Day Plan
  • M
  • T
  • W
  • TH
  • F
*Wednesday Pick Up
from $9.55/meal or $57.25/week (total)

Select

Chef's Seasonal Selections

This week

  • Day 1
    Breakfast - Noodle breakfast - soba, buckwheat, oka zuke eggs & nori powder over rice
    Lunch - Garlic lentil with maple yams, kale, dried cranberries and hemp seeds
    Dinner - Sprouted wheat bun, grass fed beef burger with classic setup (pickle, tomato, lettuce w/ ketchup & mustard)
  • Day 2
    Breakfast - Steel Cut oatmeal with a poached egg
    Lunch - Salad Nicoise with tuna, egg & green beans
    Dinner - Garlic shrimp with brown rice pasta, spinach, zucchini, button mushrooms, marinara
  • Day 3
    Breakfast - Scrambled eggs with euro toast slice & parmesan
    Lunch - Herb salad with butter lettuce, tempeh & miso vinaigrette; side of cranberry almond quinoa
    Dinner - Salmon Rillettes with with European black bread & massaged lemon kale salad
  • Day 4
    Breakfast - Breakfast tacos - Tempeh scramble, spicy salsa & black bean puree
    Lunch - Black bean bowl with turkey sausage, brown rice, chilis & oven roasted roma tomatoes
    Dinner - Braised veggies with sweet potato & cauliflower rice with red quinoa & chicken
  • Day 5
    Breakfast - Buckwheat cake with turkey fennel sausage (no casing)
    Lunch - Baked falafel with hummus and quinoa tabbouleh, pickled raddish
    Dinner - Chicken cutlet with vegan gravy and cauliflower mash, kale salad
  • Snacks: Chef's Choice
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How it Works

We create your weekly menu built around eating well for 5 days of the week, which helps take the guesswork out of eating healthy day-to-day, meal-to-meal.

  • You choose the Meal Plan that best fits your schedule by selecting the Days and Meals that fit your week.
  • We deliver your fully-prepared meals to one of our Pick Up Locations on Monday and Wednesday by 4pm so you can swing by and grab it on your daily routine.
  • You can trust that your family is getting the proper nutrients to maintain a healthy lifestyle...and you enjoy your extra free time and extra money in your pocket!
Learn More